Lemurian Water Sounds
H ME
Yoga which means integration of body mind and soul,
began for me in the physical part of yoga through the practice of asanas (postures), assisting me to finally feel at home in my body.
It has been a wonderful teacher for me and has helped move through great challenges.
Our Body is a temple that holds great treasures.
When we choose to go on the journey of inner exploration many jewels can be found as well as many old stories and stored pains that could result in diseases or simply stiffness.
The moving meditation of Yoga Asana can assist us in removing stagnant energy out of the body and bring in new oxygen & fresh energy through movement and prana (breath).
As light filled beings it is our birth right to thrive and feel at home in these bodies as they are
Majestic gifts given to us to assist us in accomplishing our Dharma here on the Earth plane.
The Heart of the Universe pulses in all hearts.
There is the one who is the life in all forms.
There is one who is joyful in simply existing-
In all bodies,
As all bodies.
Explore the life that is the life of your present form.
One day you will discover
It is not different
From the life of the Secret One,
And your heart will sing triumphant songs of being at home everywhere.
The Radiance Sutras
Private Yoga sessions
For the newbie or someone who would enjoy a more personalized experience.A session that is tailored to your needs and goals where we commonly infuse things like meditation and pranayama ( breath work) to bring a sense of peace to the mind, body and soul. Integrating the power of the poses by balancing the fiery poses with restorative poses.
I love working with people and seeing how the magic of yoga can have a profound and transformative effect on their life as it has in mine.
Exchange 111$ for one hour if in the west los angeles area
(an extra 30$ will be added for transport if not in West LA)
Class pack available
5 classes for 100$ each
Group Yoga classes Schedule
Light Flow
at Yoga Nest Venice
every Sunday at 12pm
An introduction to vinyasa offering slow conscious flow.Using verbal and visual cues to insure proper alignment students become familiar with traditional yoga poses and common sequences while learning to safely transition between them.
A perfect class for those new to yoga though all levels are welcome and there is always a balance between fire and restorative poses.
Yin Reiki Sound Bath
at Mystic Journey Yoga.
every wednesday at 1:15pm
Deeply restorative gentle yin stretches accompanied by the angelic vibration of crystal singing bowls, while receiving healing Reiki energy.
Opening up the space to bring harmony to the mind body and soul.
Bathing in the gentle embrace of the bowls and reiki energy field allows the body to integrate the poses fully, soothe the mind and nourish the soul, leaving one in a blissful elevated state.
